The 10 x 10 full-body circuit
Do this circuit from international boxing champion Carlos Moreno three times a week and you’ll be ready to take on Nicola Adams (maybe) Last... The post The 10 x 10 full-body circuit appeared first on...
View Article6 Ways Mindfulness Can Change Your Life – Honest!
Guest blogger Rachael Bull from edit33.com is a mindfulness convert, find out what it can do for you ‘Mindfulness’ is the buzzword de jour. Much has... The post 6 Ways Mindfulness Can Change Your Life...
View Article4 ways to meet up with your mates that don’t involve a hangover
We all know how it goes, you arrange to meet up with your mates and three bottles of wine later you’re kind of regretting... The post 4 ways to meet up with your mates that don’t involve a hangover...
View ArticleThe Month In Sweat:October
Trail running, yoga in the dark, Thriller dance workshops… October you are looking splendid Barecorre new studio opening 1 October Hampstead barrecore.co.uk Specialising in... The post The Month In...
View ArticleA peek inside core collective
Joining the trend for specialist no-contract gyms – think 1Rebel, Boom Cycle and the like – High Street Kensington’s Core Collective has been steadily... The post A peek inside core collective appeared...
View ArticleCelebrity Half Marathon Times 2015
Did you run the Royal Parks Foundation Marathon 2015 at the weekend? Did you beat Nick Cotton off of Eastenders? Yep it’s that time... The post Celebrity Half Marathon Times 2015 appeared first on...
View ArticleFitness classes on huge trampolines? Dreams DO come true!
Oxygen Freejumping trampoline park may just have won the Lunges + Lycra award for most fun you can have in a fitness class 2015.... The post Fitness classes on huge trampolines? Dreams DO come true!...
View ArticleGear of the week: Polar A360 fitness tracker
Today Polar launched the A360, a fitness tracker with optical wrist-based heart monitoring. Last week we headed to Polar HQ for a pre-release preview,... The post Gear of the week: Polar A360 fitness...
View ArticleAquallure proves pools aren’t just for swimming
If you find it tough to power through endless laps in the swimming pool – most people will admit swimming up and down the... The post Aquallure proves pools aren’t just for swimming appeared first on...
View ArticleMy DIY Fitness Holiday in the Lake District
There’s no need to spend your life savings on a swanky fitness retreat in Santorini, we’ve got some pretty awesome training backdrops here in... The post My DIY Fitness Holiday in the Lake District...
View ArticleThe Month in Sweat: December 2015
Christmas time, burpees and wine… Intersperse the all-day-pub sessions with these awesome December fitness events. Enjoy a hefty dose of seasonal smug. FREE Advent... The post The Month in Sweat:...
View ArticleThe Month in Sweat: February 2016
You can keep your roses mate, we’d rather celebrate Valentine’s Day in a blur of sweat and spandex. Here’s February’s top fitness events for... The post The Month in Sweat: February 2016 appeared first...
View ArticleHow I got my running mojo back
By ditching the watch, racing horses, and discovering a group called Advent Running of course. Until December last year, I’d been out of the... The post How I got my running mojo back appeared first on...
View ArticlePoetry in Moments
One of the best things about going for a run is taking the time to look around and discover things you might usually pass... The post Poetry in Moments appeared first on lunges and lycra.
View ArticleThe Month in Sweat: March 2016
March, it’s so mad we’re a bit late in getting the listings up. But there are loads of pre-marathon training races, free yoga and... The post The Month in Sweat: March 2016 appeared first on lunges and...
View ArticleThe Month in Sweat:April 2016
Rumour has it there’s some kind of marathon going down this month, but if you’re not acing your way round 26.2miles, try one of... The post The Month in Sweat:April 2016 appeared first on lunges and...
View ArticleHow to Train for an Ultra Marathon
Ultra running supremo Kerry Sutton gives us some advice on going the distance and training for our first ultra marathon This summer, on 25... The post How to Train for an Ultra Marathon appeared first...
View ArticleHow I Learned To Read The Mountains
Looking for a last-minute ski holiday? Guest blogger Rachael Bull tells us why now’s a great time to go and how lessons with Snoworks... The post How I Learned To Read The Mountains appeared first on...
View Article7 tips for acing a muddy obstacle event
Show those obstacles who’s boss with celebrity fitness trainer Jessie Pavelka’s top obstacle course racing tips Last week I got filthy with this ugly man,... The post 7 tips for acing a muddy obstacle...
View ArticleCelebrity London Marathon Times 2016
Yeah, yeah, we know it’s all about the taking part and there’s no such thing as a good time, just a good time for... The post Celebrity London Marathon Times 2016 appeared first on lunges and lycra.
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